Bodyweight workout programs that help you stay fit
Exercises that make use of the body’s own resistance are known as strength- or resistance-training exercises. Bodyweight workout is a set of resistance-training exercises. Usage of exercising equipments is an option but not a necessity. Choosing a bodyweight workout programs is the first step in achieving your fitness goal. Bodyweight workout programs include exercises like the push-ups, pull-ups, chin-up, planche, crunches, twists, squats, etc. The choice of the program depends on your fitness aim—toning, increasing muscle mass, improving endurance, strength of the core muscles, bones, ligaments and tendons, weight loss, recuperating from an surgery or injury, etc. Each fitness program has an exercise regime to suit the needs of the end user. For instance, progressive weights are often used over the period of time to increase the endurance and build-up muscle mass.
Bodyweight workout programs may be different for men and women as their fitness goals are entirely different. Women would most often have aims of weight loss, toning, and increasing the endurance, while men look out for those workouts that help in increasing the muscle mass and endurance. Whatever the goal is, learning the art of exercising safely under the guidance of a trainer is always recommended.