Strength building with Body Weight Workout
Healthy living means incorporating a healthy life style consisting intake of balanced and nutritious diet with a proper and regular exercise routine. This keeps oneself healthy and keeps illnesses at bay. It also increases one’s increase in strength, endurance and improves the body functionality.
Body Weight Workout should be a part of one’s exercise. It incorporates strength training, plyometric, anaerobic exercises and building of skeletal muscles, this helps to build and strengthen the core muscles of the body and improves the functions of the nervous system. It also helps in increasing the bone density and joint flexibility. It is a complete workout for all the body parts like muscles, bones, tendons and ligaments.
Body Weight Workout can become monotonous over a period of time, as the same set of workouts or exercise is done regularly leading to boredom. To overcome this phase, one has to integrate varied workouts in one’s exercise regime. One can integrate more challenging workouts in one’s exercise regime like incorporating of circuit training. Circuit training is arduous set of 3 to 5 different set of workouts done continuously with a small break taken in between these exercises. Though tiring these exercises leaves one contended.
Body Weight Workout should be a part of one’s exercise. It incorporates strength training, plyometric, anaerobic exercises and building of skeletal muscles, this helps to build and strengthen the core muscles of the body and improves the functions of the nervous system. It also helps in increasing the bone density and joint flexibility. It is a complete workout for all the body parts like muscles, bones, tendons and ligaments.
Body Weight Workout can become monotonous over a period of time, as the same set of workouts or exercise is done regularly leading to boredom. To overcome this phase, one has to integrate varied workouts in one’s exercise regime. One can integrate more challenging workouts in one’s exercise regime like incorporating of circuit training. Circuit training is arduous set of 3 to 5 different set of workouts done continuously with a small break taken in between these exercises. Though tiring these exercises leaves one contended.