Good physique with body weight workout programs
Most of us are aware that the body weight exercise is considered to be the most cost effective and simple method of exercise for an active body. Those who are already practicing these exercises can gain more by adopting different kind of body weight workout programs.
These programs are designed to address the different phases in physical developments. Here we are mainly considering the people who are already habituated to work outs. Initially one has to get use to regular exercise and make it a regular habit. Getting use to regular exercise is must as the body should be ready to accept new developments. Set of whole body exercise has to be practiced every day with the increasing intensity of the workouts. As the program advances we have to develop new methods to use the body weight for building strength. We should be able to allocate different days for exercising different parts, like one day we shall concentrate only on leg muscles, next day on lower abdomen or shoulder. With each passing day, couple of new advanced bodyweight exercises will be introduced. This different body weight workout programs one can be assured of a lean and athletic physique.